Why You Should Never Sleep with Your Head Facing North
Vastu, known as “The Science of Architecture,” provides guidance on how to create harmony among individuals, materials, and surroundings, utilizing natural energy resources to enhance human well-being. Sleep holds utmost importance for the body as it serves to rejuvenate and prepare one for the upcoming day.
During sleep, the body recharges and replenishes the energy expended throughout the day. Surprisingly, more calories are burned while sleeping compared to being active during the day. Therefore, achieving deep and adequate sleep hours at night is crucial for overall health. Additionally, the direction and positioning of sleep are equally significant. It is highly advised to avoid sleeping with the head facing North due to various compelling reasons that support this recommendation.
The magnetic field’s polarity plays a crucial role in this context. Both the Earth and the human body possess their magnetic fields, with the Earth’s magnetic strength being more prominent at the North and South Poles. Sleeping with the head towards the North can disrupt the body’s magnetic field alignment with that of the Earth, leading to fluctuations in blood pressure and potential heart and neurological issues. This misalignment may cause the heart to work harder, contributing to the occurrence of heart attacks and strokes typically observed between 3 to 5 am. Older individuals or those with existing heart conditions face an increased risk of hemorrhage or stroke by following such a sleeping orientation. It is noticeable that when lying down horizontally, the pulse rate tends to decrease.
The presence of iron in our blood is a key factor in this phenomenon. Sleeping with the head pointing North can interfere with the natural blood circulation to the brain due to the magnetic pull in that direction. This disruption can result in a feeling of suffocation in the brain, often leading to headaches upon waking up. Furthermore, improper blood circulation caused by sleeping in this direction can disturb sleep patterns. Hence, it is strongly recommended to avoid positioning the head towards the North while sleeping. The consequences of inadequate sleep can manifest in various diseases, including but not limited to:
Health Risks Associated with Poor Sleep
Lack of sleep can contribute to a range of health issues, including:
- Obesity: Poor sleep can lead to stress and emotional imbalances, which are significant factors in weight gain.
- Insomnia: Stress, irregular sleep schedules, and poor sleeping habits can lead to chronic insomnia.
- Depression: Sleep disturbances are closely linked to mental health disorders such as anxiety and depression.
- Aging and Skin Issues: Lack of sleep can accelerate the aging process and lead to skin problems.
- Mood Swings: Sleep deprivation can cause chemical imbalances in the brain, leading to stress and psychiatric disorders.
- Heart Disease: Poor sleep increases the risk of cardiovascular issues.
- Forgetfulness: Inadequate sleep affects cognitive functions and memory.
- Nervous Disorders: Lack of sleep can lead to various neurological problems.
- Type 2 Diabetes: Poor sleep is associated with an increased risk of developing diabetes.
- Mental Disorders: Chronic sleep deprivation can exacerbate mental health conditions.
- Accidents: Lack of alertness due to sleep deprivation increases the risk of accidents.
- High Blood Pressure: Poor sleep can lead to hypertension.
- Hormonal Imbalance: Sleep plays a crucial role in maintaining hormonal balance.
- Serious Health Issues: Chronic lack of sleep can increase the risk of serious health conditions and premature death.
